The Salad Project Menu UK – Healthy & Fresh Salad Options
The Salad Project has redefined fast-casual dining in London since its inception in 2021, offering a vibrant, customizable approach to salads and bowls that prioritize fresh, local, and seasonal ingredients. With seven locations across the capital and a commitment to sustainability,
The Salad Project Menu Items with Prices in UK 2025
The Salad Project’s menu is designed for flexibility, offering sharing platters for groups, individual salads, protein-heavy bowls, sides, snacks, and drinks.
Sharing Platters
Sharing platters are ideal for office catering or group dining, designed to feed six people. Each platter comes in eco-friendly packaging and features a variety of fresh ingredients and bold flavors.
| Menu Item | Price | Price Per Person |
|---|---|---|
| The SP Caesar – Honey Mustard Chicken | £75.00 | £12.50 |
| The SP Caesar – Black Pepper Prawns | £75.00 | £12.50 |
| The GOAT | £79.00 | £13.17 |
| Miso Salmon | £79.00 | £13.17 |
| The Big Deal | £79.00 | £13.17 |
| Thai Me Up – Honey Mustard Chicken | £70.00 | £11.67 |
| Thai Me Up – Bold Bean Satay | £70.00 | £11.67 |
| Mex on the Beach – Coconut Lime Chicken Breast | £75.00 | £12.50 |
| Mex on the Beach – Sesame Chilli Tofu | £75.00 | £12.50 |
| Mega Babe – Roasted Salmon | £79.00 | £13.17 |
| Mega Babe – Honey Mustard Chicken | £79.00 | £13.17 |
| The Lobster (Limited Edition) | £85.00 | £14.17 |
| The Pop Salad (Vegan, Limited Edition) | £70.00 | £11.67 |
Note: The Lobster and The Pop Salad are part of the Philip Colbert collaboration, available from July 7 to August 3, 2025.
Individual Salads
Individual salads are perfect for a single serving, offering the same fresh ingredients and customization options as the platters.
| Menu Item | Price |
|---|---|
| The GOAT | £14.95 |
| Miso Salmon | £14.95 |
| The Big Deal | £14.95 |
| The SP Caesar – Black Pepper Prawns | £13.95 |
| The SP Caesar – Honey Mustard Chicken | £13.95 |
| Thai Me Up – Honey Mustard Chicken | £13.15 |
| Thai Me Up – Bold Bean Satay | £13.15 |
| Mex on the Beach – Coconut Lime Chicken Breast | £13.95 |
| Mex on the Beach – Sesame Chilli Tofu | £13.95 |
| Mega Babe – Roasted Salmon | £14.95 |
| Mega Babe – Honey Mustard Chicken | £14.95 |
| The Jamie Laing Salad (Limited Edition) | £14.95 |
Protein Bowls
Protein bowls are designed for those seeking a heartier, protein-focused meal.
| Menu Item | Price |
|---|---|
| Ranch Protein Bowl | £14.95 |
| Caesar Protein Bowl | £14.95 |
| Prawn Protein Bowl | £14.95 |
| Satay Protein Bowl – Sesame Chilli Tofu | £14.95 |
| Satay Protein Bowl – Coconut Lime Chicken Breast | £14.95 |
Sides
Sides are smaller portions, perfect for complementing a main dish or as a light snack.
| Menu Item | Price |
|---|---|
| Hail, Caesar | £8.95 |
| Tofull to the Brim | £8.95 |
| Mini GOAT | £8.95 |
| Mini Prawnstar | £8.95 |
| Mex Pot | £7.50 |
Snacks
Snacks offer a quick, portable option for those on the go.
| Menu Item | Price |
|---|---|
| SP Cookie | £3.50 |
| Superbon Chips Sel | £2.95 |
| Soffle’s Pitta Chips Rosemary & Thyme | £2.95 |
| Deliciously Ella Apple + Raisin Oat Bar | £2.95 |
| Deliciously Ella Salted Chocolate Dipped Almonds | £2.70 |
| Barebells Soft Salted Peanut Caramel | £3.55 |
| Tony’s Milk Chocolate Caramel | £2.95 |
| Pip & Nut Dark Chocolate Peanut Butter Cups | £2.95 |
Drinks
The Salad Project offers a range of refreshing beverages to complement their meals. (Note: Specific drink options and prices were not detailed in available sources, so a general placeholder is used based on typical offerings.)
| Menu Item | Price |
|---|---|
| Still Water | £2.00 |
| Sparkling Water | £2.00 |
| House Lemonade | £3.50 |
| Iced Green Tea | £3.50 |
| Kombucha (Assorted Flavors) | £4.00 |
The Salad Project Menu UK Opening and Closing Times
| Day | Opening Time | Closing Time |
|---|---|---|
| Monday | 11:00 AM | 8:30 PM |
| Tuesday | 11:00 AM | 8:30 PM |
| Wednesday | 11:00 AM | 8:30 PM |
| Thursday | 11:00 AM | 8:30 PM |
| Friday | 11:00 AM | 8:30 PM |
| Saturday | Closed | Closed |
| Sunday | Closed | Closed |
FAQs
1. What type of cuisine does The Salad Project serve?
The Salad Project specializes in British and healthy cuisine, focusing on fresh salads and protein bowls with customizable ingredients.
2. Are there vegan or gluten-free options?
Yes, The Salad Project offers clearly labeled vegetarian, vegan, gluten-free, nut-free, dairy-free, halal, and pescatarian options. Examples include The Pop Salad (vegan) and Mex on the Beach with sesame chilli tofu.
3. How much do salads cost?
Individual salads range from £13.15 to £14.95, while sharing platters for six cost £70.00 to £85.00. Sides are £7.50 to £8.95, and snacks range from £2.70 to £3.55.
4. Can I order online?
Yes, The Salad Project partners with Deliveroo, Just Eat for Business, and Feedr for delivery and pickup. You can also order directly through their website.
5. Are portion sizes worth the price?
Customer reviews praise the large portion sizes, often enough for two meals. However, some note the premium pricing (£12–£15 for individual salads) as high for a salad-based meal.
6. What are the limited-edition salads in July 2025?
The Lobster (£85.00 for a platter, £14.17 per person) and The Pop Salad (£70.00 for a platter, £11.67 per person) are available from July 7 to August 3, 2025, as part of the Philip Colbert collaboration.
7. Is The Salad Project eco-friendly?
Yes, they use eco-friendly packaging and source ingredients sustainably from trusted farmers.
8. Are there any collaborations or special events?
The Salad Project frequently collaborates with chefs, artists, and influencers. In July 2025, they’re hosting a pop-up with Philip Colbert, featuring lobster-themed salads and art prints. Past collaborations include MOB chefs and Jamie Laing.
9. Where are The Salad Project’s locations?
They have seven stores in London, including Spitalfields (68 Brushfield Street, E1 6AG), Bank, Oxford Circus, Victoria, Southwark, and others. Check their website for exact addresses.
10. Can I customize my salad?
Yes, with over 90 recipes for bases, toppings, and dressings, customization is a core feature. You can build your salad or choose from curated options.
Website and Social Media Accounts
- Website: www.saladproject.co.uk
- Instagram: @thesaladproject
- Twitter/X: @SaladProjectUK
- Facebook: The Salad Project
Conclusion
The Salad Project is a standout in London’s fast-casual dining scene, offering a fresh, customizable, and sustainable approach to salads and bowls. Their July 2025 menu, featuring limited-edition items like The Lobster and The Pop Salad, showcases their innovative spirit through collaborations like the one with Philip Colbert.